On these practice pages, we share movement practices for pain.
What somatic practices support pain?
The videos and audio tracks we share are created by somatic practitioners and people who live with pain. So, they offer a series of prompts to explore movement for people living with chronic pain and their carers/family members.
Click on the links to the following practices:
- A chair-based practice on flowing with movement
- A body awareness practice with writing and drawing
- A movement practice on fluidity and flow
- A gentle Qi Gong movement meditation
- A self-care practice for parents and carers
- A walking and writing practice
- A practice of reflection, breathing, action & rest from a Black Woman’s perspective
