We are holding a mini movement session for SPCPN.
Join us for a rejuvenating 15 to 30 minute movement ‘snack’ 🧘♂️ Wake up tired body parts and soften tense ones with gentle movement & breathing.
Open to all via Zoom
11:30am UK time on Thursday, July 13th 2023 with Ian Tennant
11:30am UK time on Thursday, August 31st 2023 with Ian Tennant
12 noon UK time on Friday, October 20th 2023 with Maria Kapsali
11:30am UK time on Thursday, November 7th 2023 with Ian Tennant (cancelled – postponed to January)
12 noon UK time on Thursday, December 7th with Eline Kieft
11.30 am UK time on Thursday, January 11th with Ian Tennant
12 noon UK time on Monday, February 19th with Greta Gauhe
12 noon UK time on Thursday, April 11th with Eline Kieft
12.30 pm UK time on Thursday, April 25 with Ian Tennant and Rosa Cisneros
11.30am UK time on Thursday, May 30th with Ian Tennant
Full details available on social media:
https://twitter.com/SomaticsandPain
https://www.instagram.com/somaticsandpain/
https://www.facebook.com/SomaticsAndPain
Information on session leaders:
Ian Tennant https://restoringbalance.life/contact/
Maria Kapsali https://ahc.leeds.ac.uk/performance/staff/316/maria-kapsali
Eline Kieft https://www.elinekieft.com
Greta Gauhe https://www.gretagauhe.com
Rosa Cisneros https://rosasencis.org
(Image credit Adobe Firefly)
Reference: Idea of snacking on movement inspired by https://drchatterjee.com/blog/category/podcast/
