We are holding a mini movement session for SPCPN.
Join us for a rejuvenating 15-min movement ‘snack’ with board member Ian Tennant! 🧘♂️ Wake up tired body parts and soften tense ones with gentle movement & breathing.
Open to all via Zoom
11:30am BST on Thursday, July 13th 2023 and Thursday, August 31st 2023
*Note: We will not be screen-focused during the session.
Full details available on https://twitter.com/SomaticsandPain
Contact https://restoringbalance.life/contact/
(Image credit Adobe Firefly)
Reference: Idea of snacking on movement inspired by https://drchatterjee.com/blog/category/podcast/
