On these practice pages, we share movement practices for pain.
What somatic practices support pain?
The videos and audio tracks we share are created by somatic practitioners and people who live with pain. So, they offer a series of prompts to explore movement for people living with chronic pain and their carers/family members.
Movement practice on fluidity and flow with Lisa Dowler, based on a Body Mind Centering approach.
We will add more videos and audio practices here in the coming months.