We are holding a mini movement session for SPCPN.
Join us for a rejuvenating 15 to 30 minute movement ‘snack’ 🧘♂️ Wake up tired body parts and soften tense ones with gentle movement & breathing.
Open to all via Zoom
- 11:30am UK time on Thursday, July 13th 2023 with Ian Tennant
- 11:30am UK time on Thursday, August 31st 2023 with Ian Tennant
- 12 noon UK time on Friday, October 20th 2023 with Maria Kapsali
- 11:30am UK time on Thursday, November 7th 2023 with Ian Tennant (cancelled – postponed to January)
- 12 noon UK time on Thursday, December 7th with Eline Kieft
- 11.30 am UK time on Thursday, January 11th with Ian Tennant
- 12 noon UK time on Monday, February 19th with Greta Gauhe
- 12 noon UK time on Thursday, April 11th with Eline Kieft
- 12.30 pm UK time on Thursday, April 25 with Ian Tennant and Rosa Cisneros
- 11.30am UK time on Thursday, May 30th with Ian Tennant
- 12 noon UK time on Thursday, June 27th with Eline Kieft
- 12 noon UK time on Monday, 21 October with Eline Kieft (Festival of Social Science)
- 9.30am and 12 noon on Thursday, November 7th with Maria Kapsali, Ian Tennant, Rosa Cisneros and Emma Meehan (Festival of Social Science)
Full details available on social media:
Information on session leaders:
- Ian Tennant – https://restoringbalance.life/contact/
- Maria Kapsali – https://ahc.leeds.ac.uk/performance/staff/316/maria-kapsali
- Eline Kieft – https://www.elinekieft.com
- Greta Gauhe – https://www.gretagauhe.com
- Rosa Cisneros – https://rosasencis.org
Reference: Idea of snacking on movement inspired by https://drchatterjee.com/blog/category/podcast/
